Whether mental health? Ten standards.

1. Have enough self-sense of security.

2. Realistic understanding of life.

3. Not from the surrounding reality.

4. To fully understand themselves and their ability to make appropriate assessment and estimate.

5. Maintain personal integrity and harmony.

6. Good at learning from experience.

7. To maintain good relationships.

8. Can vent their feelings and emotions appropriately.

9. In line with the premise of collective demands, limited and character.

10. In violation of social norms is not the premise, can properly meet their basic requirements.

Changes in mood affect breast health

Some women often feel sore breasts, but because no other discomfort, they are generally going to the hospital. As everyone knows, swelling, dull pain, may be the first performance of breast hyperplasia. Some delay in the treatment of breast hyperplasia and may even lead to disease, serious threat to the health of women.

Hyperplasia accounts for more than 75% of breast disease, occur in any age after puberty women. Disease to breast lumps, pain, the basic clinical manifestations. About 80% of patients had symptoms of breast pain, often bilateral, but also unilateral pain, with pain, tingling, channeling pain, pain or tenderness, etc.. The performance of breast pain often unstable and may increase before menstruation, they often change in mood, fatigue, weather changes, increase.

Breast lumps is the main basis for diagnosis of breast disease. Thus, when self-examination a lump, touch of a grainy or simultaneously with nipple itching, discharge, and chest tightness, loss of appetite, menstrual disorder and other systemic symptoms, should go to hospital for health checks.

Studies have shown that low body vitamin content, fracture risk by 30%.

Speaking of bone health, most people think of calcium and vitamin D. However, MSN Web site, according to reports,

robust bones need "maintenance" is far more than these, the following also need time to add some material.

Protein. While bones seem enough "active", in fact they are very "busy", has been in constant process of

decomposition and synthesis. Synthesis of a key bone nutrients is needed protein. In fact, 22% of the ingredients

are all bone protein. Per kg body weight to add about 1 gram of protein, but can not make up too much. Otherwise

easy to make the blood acidic, which consume the bones of calcium, bone but also suffer.

Recommended food: low-fat dairy products, skinless poultry, fish, various beans.

Potassium. Fruits and vegetables rich in potassium, can neutralize acid. Study also found that the more potassium

food you eat , the more healte your bones is. Daily intake of 4,700 milligrams from food can be. But the potassium

supplements may be harmful to your heart , Consult your doctor before taking.

Recommended food: bananas, oranges, roasted potatoes, plums, raisins and tomatoes

Vitamin K. The construction of bone proteins, such as osteocalcin, the protein needs vitamin K to work. The people

who's Vitamin K level was low, running hip fracture probability of 30%. Women and men every day should be separately

added 90 micrograms and 120 micrograms.

Recommended foods: broccoli, spinach, cabbage, celery and other green leafy vegetables.

Vitamin B12. 2008 years of research shows that insufficient intake of vitamin B12 people, bone loss more easily.

Vitamin B12 can control the level of homocysteine in the blood, the metabolism of substance and heart disease, hip

fractures have a certain connection. Healthy daily intake of 2.4 micrograms of vitamin B12 can be.

Recommended food: shellfish, lean beef and low fat dairy products. People over the age of 50 the best choice for

supplements. Because the absorption of vitamin B12 can not easily be elderly.

Magnesium. Women with osteoporosis severe magnesium deficiency. Although the magnesium content of bone in all but 1%

of the minerals, but magnesium deficiency makes bones brittle, easily broken. 400 mg daily intake of ordinary people

can be. If the additional supplements are also good, because they can prevent constipation caused by calcium.

Recommended foods: whole grains, brown rice, almonds, peanuts and spinach

If you want your bones health and strong, please always use it more than the recommended foods.